COACH SHELLS 30 DAY WORKOUT PLAN IS CUSTOMIZED FOR THOSE THAT DESIRE TO LOSE OR GAIN WEIGHT. THE JOURNEY IS THE SAME, THE ONLY DIFFERENCE IS YOUR CALORIC INTAKE. 
 
IF YOU HAVE ANY QUESTIONS OR CONCERNS, PLEASE EMAIL ME AT FITBYSHELLZ@GMAIL.COM
 
GROCERY LIST INCLUDED:
ALL MEALS CAN BE PREPPED USING ANY ITEMS STATED ON THE LIST 
 
 
-HITT CARDIO
-WEIGHT TRAINING
 
PLAN IS NON-REFUNDABLE/NON-TRANSFERRABLE